Full Service Fitness Center
Top of the Line Equipment
Dynamic Fitness Classes
River Fitness Commercial
Fitness Classes Offered
A high-intensity group fitness/boot camp style program combining cardio and plyometric drills, full body resistance strength training, dumbbells, exercise bands and body bars in a challenging non-stop workout designed to improve your over-all fitness level, increase metabolism, body composition, and exercise technique.
Low Impact Fitness
This multi-component exercise program that focuses on increasing flexibility, strength, and muscle endurance. This is an ideal class for those just starting their exercises routine, recovering from illness or injury and older adults.
High Intensity Training - HIT
HIT is a one on one strength training class that uses short, intense workout sessions lasting 20 minutes or less. Its training method uses the application of complete muscle failure over one all-out set of an exercise. The many benefits of this program include muscle strength and bone density, increased metabolism, improved body composition, increased cardio endurance, increased flexibility and reduced workout time.
** Fee Based Class
Call for pricing | 417-582-1795
Whether beginning a fitness journey or pushing towards your summit, this body weight training routine will help you build strength and stamina which will allow you to move better and feel better.
Stretch & Flow
Using a carefully structured series of stretches, moves and poses to Christian music, the class focuses on enhancing flexibility and developing core strength.
Affordable Membership Rates
The River Fitness Center is a full-service fitness center providing a positive, family-oriented environment that is safe, clean, and comfortable at affordable membership rates.